Weigh In record (no journal entry) for 09 August 2019
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 97.61g | Prot: 137.12g | Carbs: 165.68g.
Breakfast: Star Nutrition Whey-80, ICA Basic Frysta Hallon, Kaffe, Alpro Soya Original, AXA Havregryn. Lunch: Lindahls Kvarg, Pauluns Granola, Äpple. Dinner: Olivolja, Hellmanns Vegan Mayo, Svarta Oliver, Tomater, Fetaost, Sötpotatis, Garant Juicy Vegan Burger. more...
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Losing 2.8 kg a Week
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