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Weighed at Anytime Fitness
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 76.10g | Prot: 130.99g | Carbs: 171.89g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge, Grenade Chocolate Mint. Lunch: 3 Egg Omelette with Mushrooms, Sweetcorn and Turkey (No Cheese). Dinner: Mattessons Fridge Raiders Roast Flavour (60g), Dairylea Lunchables Ham 'N' Cheese, Grilled Chicken Burger. Snacks/Other: Ufit Sour Cream & Onion Crunchers, Granny Smith Apples, Grenade Carb Killa Jaffa Quake, Tea with Semi-Skimmed Milk, Granny Smith Apples. more...
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Losing 3.6 kg a Week
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 Comments
Wow that's amazing loss in your first weigh in. Well done.
09 Aug 19 by member: Dave 10
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Thanks Dave, it’s keeping me motivated.
09 Aug 19 by member: Chris Smith-D
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13 Aug 19 by member: oliveya haily
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Chris Smith-D's Weight History
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