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3500/4000 kcal är tydligen för lite
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87.3 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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4128 kcal
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Fat: 35.75g | Prot: 228.58g | Carbs: 670.18g.
Breakfast: Eldorado Bärmix, Body Science Whey 100%, Star Nutrition Omega-3, Banan, Eldorado Bärmix. Lunch: ICA I Love Eco Ekologisk Delikatesspotatis , Garant Lättmjölk, Nestle Fitness Original. Dinner: Pågen Vanillas, Eldorado Kycklinginnerfilé. more...
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Losing 2.1 kg a Week
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optiholm's Weight History
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