Weigh In record (no journal entry) for 09 August 2019
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70 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 62.94g | Prot: 68.03g | Carbs: 228.48g.
Breakfast: Sunpride Pisang Single, Herbalife F1 Nutritional Shake Mix, CHIA JOY Chia Seed, Quaker Instant Oatmeal. Lunch: Fried Egg, Indonesian Stir Fried Vegetables, Bimoli Minyak Goreng, Nasi Putih. Dinner: Sardines with Tomato-Based Sauce (Mixture), Fried Tofu, Indonesian Stir Fried Vegetables, Nasi Putih, Finna Food Sambal Terasi Uleg. Snacks/Other: Brownies . more...
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2117 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Running (jogging) - 8/kph - 30 minutes, Cardio - 20 minutes. more...
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Losing 0.7 kg a Week
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Herry Tjoah's Weight History
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