Weigh In record (no journal entry) for 09 August 2019
|
84.6 kg
Lost so far: 21.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 112.04g | Prot: 73.59g | Carbs: 2.85g.
Breakfast: Coconut Oil. Lunch: Butter , Halloumi Cheese Cheese, Egg. Dinner: Animal Fat or Drippings, Beef Brisket. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heshammostafa's Weight History
|