Weigh In record (no journal entry) for 10 August 2019
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82.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 50.64g | Prot: 67.16g | Carbs: 300.18g.
Breakfast: Mulino Bianco Fette Biscottate Dorate, Santa Rosa Marmellata di Pesche. Lunch: Esselunga Prugne Secche Denocciolate, Esselunga Prugne Secche Denocciolate , Buitoni Crostini Integrali, Leerdammer Emmental, Carrefour Speck. Dinner: Birra, Rossopomodoro Pizza Margherita. Snacks/Other: Esselunga Yogurt Intero con Fragola in Pezzi. more...
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Losing 3.5 kg a Week
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driver123's Weight History
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