Weigh In record (no journal entry) for 11 August 2019
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111.4 kg
Lost so far: 18.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 168.03g | Prot: 177.60g | Carbs: 58.55g.
Breakfast: Pınar Aç Bitir Hindi Göğüs Füme. Lunch: Et. Snacks/Other: Cevizli Baklava. more...
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Gaining 5.6 kg a Week
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tugba top's Weight History
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