Weigh In record (no journal entry) for 12 August 2019
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86.4 kg
Lost so far: 5.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 46.11g | Prot: 132.54g | Carbs: 187.84g.
Breakfast: Sambal Goreng, Kerupuk Makanan Ringan, Kembang Kol, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Nasi Merah, Daging Sapi (90% tanpa Lemak / 10% Lemak). Lunch: Bango Kecap Manis, Dua Kelinci Tic Tac, Sawi, Kecambah, Tahu, Daging Sapi (95% tanpa Lemak / 5% Lemak), Pepaya, Dua Kelinci Tic Tac. Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng, Bayam, Daging Sapi (95% tanpa Lemak / 5% Lemak). Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), Ultra Milk Low Fat High Calcium, Pisang. more...
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Losing 0.7 kg a Week
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Riopratama.diet's Weight History
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