Weigh In record (no journal entry) for 18 January 2013
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60.9 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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973 kcal
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Fat: 24.86g | Prot: 121.23g | Carbs: 61.08g.
Breakfast: queijo processado, iogurte natural desnatado, aveia, café com leite . Lunch: café expresso, frango, salada mista . Dinner: Atum Light (Sólidos Escorrido em Água, Enlatado), Salada verde mista. Snacks/Other: Iogurte activia, whey protein, Iogurte batavo. more...
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steady weight
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sofia1966's Weight History
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