Weigh In record (no journal entry) for 13 August 2019
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48 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 69.94g | Prot: 70.68g | Carbs: 95.16g.
Breakfast: Ellenka Fiber Creme, Telur, Roti Putih, Keju Cheddar. Lunch: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi (70% tidak Berlemak / 30% Lemak), Rendang. Dinner: Melon. more...
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Losing 1.2 kg a Week
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haerunnisa madras's Weight History
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