Weigh In record (no journal entry) for 14 August 2019
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 17.31g | Prot: 68.43g | Carbs: 76.99g.
Breakfast: AXA Havregryn, Fitnessguru One Whey, ICA Basic Frysta Hallon, Kaffe, Alpro Soya Original. Lunch: Arla Keso Mini, Äpple, Pauluns Granola. more...
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Gaining 1.4 kg a Week
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