kiloton's Journal, 10 Aug 10

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Weigh In record (no journal entry) for 10 August 2010

139.1 kg Lost so far: 17.4 kg. Still to go: 39.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2010:

1011 kcal

Fat: 33.04g | Prot: 62.14g | Carbs: 117.07g. Lunch: Spinach, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Crunchy Shrimp Roll, Multigrain Bread. more...

3432 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Driving - 30 minutes. more...

Losing 2.5 kg a Week

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kiloton's Journal, 10 Aug 10

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