Weigh In record (no journal entry) for 15 August 2019
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 55.11g | Prot: 165.45g | Carbs: 156.30g.
Breakfast: AXA Havregryn, ICA Basic Frysta Hallon, Star Nutrition Whey-80, Kaffe, Alpro Soya Original, Alpro Sojamjölk Lätt. Lunch: Fetaost, Risenta Röda Linser Kokta, Broccoli, Hälsans Kök Filébitar, Olivolja, Rödbetor. Dinner: Pauluns Granola, Lindahls Kvarg, Äpple. more...
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Losing 0.7 kg a Week
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