Weigh In record (no journal entry) for 19 January 2013
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107.0 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1507 kcal
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Fat: 49.17g | Prot: 55.97g | Carbs: 204.49g.
Breakfast: Buttermilk Jumbo Biscuit, banana, Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: Spread made with Yogurt, Light Ranch Salad Dressing, Cucumber (with Peel), Crab Classic Flake Style, Veggie Lover's Lettuce. Dinner: Cascade Fresh Fat Free Vanilla Nonfat Yogurt. Snacks/Other: BEAR NAKD TRIPLE BERY CRUNCH. more...
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3561 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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