silviasalviano's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

59 kg Lost so far: 18.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

985 kcal

Fat: 59.38g | Prot: 107.54g | Carbs: 0.88g. Breakfast: Café, Frimesa Nata. Lunch: Aurora Linguiça Toscana, Contra-filé Grelhado. Dinner: Aurora Linguiça Toscana, Contra-filé Grelhado. Snacks/Other: Sadia Mussarela, Café, Frimesa Nata, Sadia Presunto Cozido Fatiado. more...

1499 kcal

Exercise: Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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silviasalviano's Weight History

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silviasalviano's Journal, 15 Aug 19

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silviasalviano's Weight History