Weigh In record (no journal entry) for 19 January 2013
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60.7 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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948 kcal
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Fat: 27.97g | Prot: 93.63g | Carbs: 80.75g.
Breakfast: aveia, iogurte natural desnatado. Lunch: Salmão no Forno ou Grelhado, salada mista. Dinner: Pão integral. Snacks/Other: yakult, Iogurte activia. more...
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Losing 1.4 kg a Week
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sofia1966's Weight History
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