Weigh In record (no journal entry) for 17 August 2019
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 58.28g | Prot: 61.51g | Carbs: 130.89g.
Breakfast: Chia Seed, Kismis (tanpa Biji), Quaker Instant Oatmeal, Pisang, Kurma, Stroberi, Pepaya. Lunch: Telur, Rendang, Daging Sapi, Kecambah, Wortel Dimasak, Nasi Putih, Tahu, Tempe. Dinner: Minyak Kelapa, Rebo Kuaci Original. Snacks/Other: Pepaya, Stroberi, Mangga, Kerupuk Makanan Ringan. more...
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1610 kcal
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Exercise:
Housework - 30 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 22 hours and 40 minutes. more...
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Gaining 1.3 kg a Week
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 Comments
nimbang berapa hari sekali ka
16 Aug 19 by member: naresty
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Biasa seminggu sekali mbak, kmrn Uda 2 mingguan ga nimbang. Sekalinya bimbang Uda segitu, 😁
17 Aug 19 by member: i need healty
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i need healty's Weight History
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