tugba top's Journal, 17 Aug 19

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Weigh In record (no journal entry) for 17 August 2019

109.6 kg Lost so far: 20.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

1850 kcal

Fat: 80.87g | Prot: 79.10g | Carbs: 196.41g. Breakfast: Sade Krep, Lor Peyniri. Lunch: McDonald's Patates Kızartması (Küçük), Dost Ayran, Tavuk Döner. Dinner: Pişmiş Kuru Nohut, Et Haşlama. Snacks/Other: Algida Cornetto, Eti Sütlü Çikolata. more...

1381 kcal

Exercise: Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 22 hours. more...

Losing 1.1 kg a Week

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tugba top's Journal, 17 Aug 19

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tugba top's Weight History