Weigh In record (no journal entry) for 20 January 2013
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68.9 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2013:
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1395 kcal
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Fat: 40.86g | Prot: 129.37g | Carbs: 142.43g.
Breakfast: Low Fat Turkey Bacon, Fat Free Sharp Cheddar Singles, Coffee (Brewed From Grounds), Spinach, Egg. Lunch: Peas, Ponzu Sauce, FRZN B/S BRST TND, Carrots , Sweet Red Peppers . Dinner: Sweet Red Peppers, Green Peas (Frozen), Boneless Skinless Chicken Breast, Cooked Carrots, Teriyaki Marinade & Sauce. Snacks/Other: Pink Lady Apples, planters Planters peanut butter, Dannon Greek yogurt, plain, Sugar Free Calorie Free Chocolate Syrup, Turkey Ham, Strawberries, Dannon Greek yogurt, plain, Fuji Apples, planters Planters peanut butter. more...
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steady weight
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