Weigh In record (no journal entry) for 19 August 2019
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80.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 66.77g | Prot: 117.15g | Carbs: 271.05g.
Breakfast: Saus Tomat, Forvita Margarine Forvita, Telur, My Roti Roti Tawar Funwari Gandum. Lunch: Sambal Goreng, Cap Cay Kuah, Tempe Orek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek, Nasi Merah, Cap Cay Kuah. Snacks/Other: Madu, Pempek, Pepaya, Chia Seed, Putih Telur Matang. more...
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Gaining 7.4 kg a Week
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VeryChris's Weight History
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