Weigh In record (no journal entry) for 20 January 2013
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106.7 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2013:
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1504 kcal
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Fat: 40.49g | Prot: 103.85g | Carbs: 194.76g.
Breakfast: Milk (Nonfat), Raisin Bran Clusters, Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Diced Tomatoes with Basil, Garlic and Oregano, Ground Turkey, Mushrooms. Dinner: Sandwich Thins - 100% Whole Wheat, Spread made with Yogurt. Snacks/Other: Skinny Vanilla Latte (Venti). more...
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3549 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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