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Last week had its ups and downs. Motivation was lacking and eating habits could have been better.
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 31.20g | Prot: 95.04g | Carbs: 123.04g.
Breakfast: Grenade Banana Armour, Quaker Oat So Simple Golden Syrup Porridge. Lunch: Cooked Green String Beans (from Fresh), Tesco British Turkey Seasoned Meatballs, Turkey Meatballs. Dinner: Co-Op Well Good Tikka Masala. Snacks/Other: Kingsmill Wholemeal Baked Loaf, Happy Shopper Crunchy Peanut Butter, Happy Shopper Crunchy Peanut Butter. more...
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Losing 1.2 kg a Week
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Chris Smith-D's Weight History
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