|
Selamat datang angka 7, tapi masih rawan nih angkanya, masih deket deket angka 8 😂
|
79.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 25.34g | Prot: 56.84g | Carbs: 134.78g.
Breakfast: Indonesian Oncom Sauce, Indonesian Fried Tempeh, Indonesian Mackerel Tuna Fish, Indonesian Steamed Tofu, Cooked Collards, Nasi Putih. Lunch: Dutch Savory Stuffed Rice Rolls, Longans, Indonesian Serabi Pancake, Apple. Dinner: Papaya, Orange. more...
|
Losing 0.5 kg a Week
|