Weigh In record (no journal entry) for 21 January 2013
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81.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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827 kcal
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Fat: 40.17g | Prot: 61.91g | Carbs: 52.98g.
Breakfast: health wise peanut butter, Cream (Half & Half, Fat Free), bacon, Coffee, Granulated Splenda. Lunch: baby back ribs, ranch style beans. Snacks/Other: Advantage Morning Cinnamon Bun Bar. more...
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Gaining 0.6 kg a Week
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