JLM83's Journal, 18 Aug 08

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Weigh In record (no journal entry) for 18 August 2008

62.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 August 2008:

1062 kcal

Fat: 44.32g | Prot: 63.25g | Carbs: 90.59g. Breakfast: hard boiled egg. Lunch: almonds, apple, cheddar, deli ham, tortilla. Dinner: olive oil, zucchini, potatoes. Snacks/Other: whiskey. more...

1621 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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JLM83's Journal, 18 Aug 08

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JLM83's Weight History