Weigh In record (no journal entry) for 22 August 2019
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79 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 63.40g | Prot: 67.39g | Carbs: 122.34g.
Breakfast: Mama Suka Rumput Laut Panggang (Nori), Peanut Butter, Sari Roti Roti Tawar Gandum, Lettuce, Fried Egg. Lunch: Fried Tofu, Mama Suka Rumput Laut Panggang (Nori), Indonesian Tempeh Orek, Chicken Liver, Sayur Bening Bayam, Nasi Putih. Dinner: Morin Selai Kacang, Sari Roti Roti Tawar. more...
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Losing 1.8 kg a Week
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Lutfizaka's Weight History
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