Weigh In record (no journal entry) for 21 January 2013
|
60.8 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2013:
|
1203 kcal
|
Fat: 49.15g | Prot: 70.41g | Carbs: 122.84g.
Breakfast: café com leite, pão integral, iogurte activia. Lunch: abacate, chocolate, café expresso, salada mista, bolo atum. Dinner: queijo polenghi, Pão integral. Snacks/Other: yakult, whey protein, iogurte activia. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofia1966's Weight History
|