Weigh In record (no journal entry) for 22 August 2019
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53.7 kg
Lost so far: 1.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 36.96g | Prot: 72.22g | Carbs: 222.29g.
Breakfast: Vigor Leite Magro, Sumo de Laranja Natural, Hero Barra de Cereais Muesly Avelãs, Continente Doce Extra de Morango , Saloio Requeijão Natural , Pão Alentejano. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz de Feijão, Pingo Doce Pataniscas de Bacalhau. Dinner: Abacate, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Pizza Romana. Snacks/Other: Nestlé Kvarg Framboesa, Danone Iogurte Líquido Corpos Danone Morango e Kiwi, Kellogg's All-Bran Plus, Uvas, Maçã, Amêndoas, Saloio Requeijão Natural , Nobre Fiambre da Perna Extra, Papo Seco. more...
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1571 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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phalofito's Weight History
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