Weigh In record (no journal entry) for 22 August 2019
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140 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Not Applicable.
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1722 kcal
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Fat: 47.21g | Prot: 80.61g | Carbs: 242.45g.
Breakfast: Oat Cereal, Quaker Stila Oat Clusters Bits - Cranberry & Yogurt, Ready Pac Fruit Bowl, Fage Total 0% Greek Yogurt. Lunch: Rosarita Refried Beans, Beef Steak. Dinner: Chinese Fried Rice. Snacks/Other: Instant Grits, Marinela Pingüinos, Apple Juice. more...
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Gaining 0.2 kg a Week
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Iced Alpha's Weight History
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