Weigh In record (no journal entry) for 23 August 2019
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 57.35g | Prot: 86.06g | Carbs: 241.59g.
Breakfast: Sunpride Pisang Single, CHIA JOY Chia Seed, Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal, Soylicious Soybean Milk Unsweetened. Lunch: Fried Rice, Fried Egg. Dinner: Fried Pork Chop (Lean and Fat Eaten), Steamed or Boiled Shrimp, Nasi Putih. Snacks/Other: Sponge Cake , Fried Egg Sandwich, Coconut Water. more...
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1722 kcal
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Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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Gaining 0.2 kg a Week
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Herry Tjoah's Weight History
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