hermithermes's Journal, 23 Aug 19

唉,這四個月焦慮又忙碌,沒心思注意自己的飲食作息,又胖了。
82.5 kg Lost so far: 0 kg.    Still to go: 32.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:
1202 kcal Fat: 13.06g | Prot: 34.21g | Carbs: 519.60g.   Breakfast: 路易莎 蔬菜貝果. Lunch: 原鄉人 芋頭饅頭. Dinner: 義美 古早傳統豆乾(五香滷汁), 炒高麗菜, 全家 白飯. more...
77 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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hermithermes's Weight History


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