Weigh In record (no journal entry) for 24 August 2019
|
81.9 kg
Lost so far: 23.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 64.45g | Prot: 54.86g | Carbs: 224.29g.
Breakfast: Grancereale Biscotti alla Frutta. Lunch: Buitoni Crostini con Farina Integrale, Simmenthal Simmenthal, Bonduelle Le Regionali Ricetta Pugliese. Dinner: Esselunga Focaccia con Olive. Snacks/Other: Montenegro Amaro, Galbusera Buoni Così senza Zuccheri Aggiunti, Vipiteno Yogurt 0,1% Arancia Carota Zenzero, Parma Coppa, Pane tipo Rosetta. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
driver123's Weight History
|