Weigh In record (no journal entry) for 24 August 2019
|
85.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
3173 kcal
|
Fat: 174.08g | Prot: 328.28g | Carbs: 46.61g.
Breakfast: Continente Ervilhas Cozidas, Frango no Forno, Grelhado ou Assado. Lunch: Saloio Requeijão Natural, Pescada Cozida, Carne de Vaca, Carne de Vaca. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo2143's Weight History
|