hermithermes's Journal, 25 Aug 19

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昨天走10KM居然還胖了200g，猜想是晚上喝了太多冰飮，早上還水腫導致。應該也要想想怎麼處理水腫問題。

82.4 kg Lost so far: 0 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

1441 kcal

Fat: 55.75g | Prot: 49.28g | Carbs: 185.08g. Breakfast: 全家麻婆豆腐蛋炒飯. Lunch: 全家馬鈴薯沙拉三明治. Dinner: 萊爾富鬍鬚張滷肉腿排飯. Snacks/Other: 全家鮪魚雞蛋雙饗三明治, 美珍香辣味豬肉乾. more...

2699 kcal

Exercise: Grocery Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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