Weigh In record (no journal entry) for 26 August 2019
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69 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 81.90g | Prot: 188.73g | Carbs: 200.83g.
Breakfast: Soylicious Soybean Milk Unsweetened, Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix, CHIA JOY Chia Seed, Sunpride Pisang Single. Lunch: Nasi Putih, Scallops, Snapper (Fish) (Mixed Species), Kepiting Asam Manis, Indonesian Spicy Spinach. Dinner: Martabak Telur, Stewed Chicken Breast (Skin Not Eaten), English Pork Bone Tea Soup, Chicken Fried Rice, Roti Canai, Indonesian Chicken Satay, Nasi Putih. more...
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2000 kcal
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Exercise:
Resting - 16 hours and 21 minutes, Sleeping - 7 hours, Running (jogging) - 8/kph - 24 minutes, Cardio - 15 minutes. more...
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Losing 3.5 kg a Week
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Herry Tjoah's Weight History
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