Weigh In record (no journal entry) for 12 August 2010
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104.2 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 92.86g | Prot: 111.94g | Carbs: 168.00g.
Breakfast: Banana. Lunch: Double Chocolate Crunch Protein Bar. Dinner: Restaurant Style Sesame Seeded Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: fritos chili cheese, Nacho Cheese Chips. more...
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Losing 1.0 kg a Week
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