Weigh In record (no journal entry) for 22 January 2013
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106.1 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1497 kcal
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Fat: 34.06g | Prot: 54.23g | Carbs: 268.31g.
Breakfast: Bananas, Coffee (Brewed From Grounds) , Sugar Free French Vanilla, 80 Calorie Cereal - Honey Squares. Lunch: Vegetables and Rice Wrap Sandwich. Dinner: Sweet Potato, Mellow Portobello Mushroom Burger. Snacks/Other: Sugarfree Sweet Berry Gum, Sugarfree Sweet Berry Gum. more...
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3531 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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