Weigh In record (no journal entry) for 26 August 2019
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 37.22g | Prot: 56.43g | Carbs: 196.61g.
Breakfast: Yoforia Yogurt (200ml), Pisang, Quaker Oat. Lunch: Tumis Kangkung, Perkedel Jagung, Perkedel Kentang, Pepes Tahu, Nasi Putih. Dinner: Ampela, Hati Ayam, Bubur Ayam, Pisang. Snacks/Other: Madu, Dua Kelinci Sukro Kacang Polong. more...
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1757 kcal
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Exercise:
Zumba - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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saalmifr's Weight History
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