Lacey Grace's Journal, 20 Aug 08

Yesterday...I met all of my goals....but happened to get ahold of at least 10 mini heath bars...aghh! It's hard to bake for others and not eat the goodies yourself. Oh well. I told myself that I had to take responsibility for eating them and didn't feel guilty.

Todays goals:
- No sweet treats (except fruit).
- Help clean friends house...shaking my booty for cardio.
- No beer!
- 1 veggie today.
58.3 kg Lost so far: 0 kg.    Still to go: 3.9 kg.    Diet followed: Poorly.

View Diet Calendar, 20 August 2008:
776 kcal Fat: 24.63g | Prot: 24.65g | Carbs: 124.67g.   Breakfast: red bull, yogurt, grape. Lunch: cashews, green beans, broccoli soup. more...
1732 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
Losing 1.6 kg a Week

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Lacey Grace's Weight History


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