Weigh In record (no journal entry) for 26 August 2019
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77.2 kg
Lost so far: 0.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 21.42g | Prot: 66.97g | Carbs: 136.73g.
Breakfast: Lidl Bułka Fitness, Ser Gouda, Dulano Szynka z Kurczaka, Piątnica Twarożek Domowy Grani Naturalny , Pilos Serek Wiejski Lekki. Lunch: Mięso z Piersi Kurczak, Sos Pieczarkowy, Proste Historie Warzywa na Patelnię po Hiszpańsku . Dinner: Winogrona, Karmi Karmi Classic . more...
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Losing 0.2 kg a Week
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