Weigh In record (no journal entry) for 27 August 2019
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 30.40g | Prot: 106.90g | Carbs: 162.20g.
Breakfast: Grenade Cookies & Cream Karbala Killer, Quaker Strawberry, Raspberry and Cranberry Porridge to Go. Lunch: Barr Diet Irn Bru, Subway 6" Oven Roasted Chicken Breast. Dinner: Co-Op Sliced Chicken Breast, Kingsmill Wholemeal Baked Loaf. Snacks/Other: Happy Shopper Crunchy Peanut Butter, Kingsmill Wholemeal Baked Loaf, Costa Coffee Latte (Primo), Tea with Semi-Skimmed Milk. more...
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Losing 0.6 kg a Week
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Chris Smith-D's Weight History
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