hermithermes's Journal, 28 Aug 19

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雖然飲食上有注意攝取的熱量不要爆表，但天氣的關係睡不好，睡不到6小時，這二天還是每天胖0.1公斤。

82.6 kg Lost so far: 0 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

1482 kcal

Fat: 54.55g | Prot: 45.88g | Carbs: 511.61g. Breakfast: 路易莎蔬菜貝果. Lunch: 義美傳統板豆腐, 餛飩湯, 水餃, 八方雲集寒天真傳紅茶, 八方雲集田園蔬菜水餃, 八方雲集招牌鍋貼. Dinner: 7-11 洋芋沙拉佐生菜. Snacks/Other: 威德威德清涼果凍（綜合礦物質）. more...

2112 kcal

Exercise: 騎腳踏車6公里左右 - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

Gaining 0.5 kg a Week

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