tugba top's Journal, 29 Aug 19

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Weigh In record (no journal entry) for 29 August 2019

106.6 kg Lost so far: 23.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

680 kcal

Fat: 34.44g | Prot: 24.33g | Carbs: 68.97g. Breakfast: Sürülmelik Peynir, Kepekli Ekmek, Yumurta. Lunch: Patlıcan Yemeği, Pirinç Pilavı, Cacık. Dinner: Kırmızı Mercimek Çorbası. more...

369 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 4.9 kg a Week

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tugba top's Journal, 29 Aug 19

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tugba top's Weight History