Weigh In record (no journal entry) for 13 August 2010
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102.1 kg
Lost so far: 2.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 93.87g | Prot: 127.56g | Carbs: 210.89g.
Breakfast: OR Turkey Breast, Egg (Whole), 100% Whole Wheat Bread, Extra Virgin Olive Oil, 2% Milk American Cheese Singles. Lunch: Spicy Brown Mustard, 2% Milk Pepper Jack Cheese Singles, OR Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, 100% Whole Wheat Bread, Onion, Romaine. Dinner: 12" Medium Meat Lover's Hand-Tossed Style Pizza, Pizza Hut - al Buffalo Wings - Mild (2 Wings). Snacks/Other: Plum, Enchirito - Beef, Nectarine, Apple. more...
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3268 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Sitting - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 0.5 kg a Week
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