gmom62's Journal, 13 Aug 10

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Weigh In record (no journal entry) for 13 August 2010

109.4 kg Lost so far: 10.8 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2010:

507 kcal

Fat: 17.68g | Prot: 53.17g | Carbs: 34.20g. Breakfast: silk , Super Advanced Whey Protein - Vanilla. Lunch: parmesan, francesco rinaldi, sorrento. Dinner: Split Pea with Ham Soup. Snacks/Other: string cheese. more...

2796 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.3 kg a Week

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gmom62's Journal, 13 Aug 10

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