Weigh In record (no journal entry) for 24 January 2013
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60.3 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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922 kcal
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Fat: 23.58g | Prot: 102.64g | Carbs: 69.31g.
Breakfast: Pão Integral Linhaça, iogurte activia, queijo polenghi, café com leite. Lunch: café expresso, salada mista, peito de frango. Dinner: Whey protein, Cottage, Peito de peru, salmão. Snacks/Other: whey protein, iogurte batavo. more...
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1580 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sofia1966's Weight History
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