Weigh In record (no journal entry) for 30 August 2019
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87.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 21.20g | Prot: 49.03g | Carbs: 25.66g.
Breakfast: Pear, Ragazzo Ovo de Galinha Cozido. Lunch: Swift Filé Mignon. more...
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Losing 2.1 kg a Week
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Fred Val's Weight History
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