Weigh In record (no journal entry) for 01 September 2019
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86.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1957 kcal
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Fat: 85.40g | Prot: 231.32g | Carbs: 60.25g.
Dinner: Izidoro Salsicha de Aves, Bacalhau Cozido, Pingo Doce Feijão Verde, Saloio Requeijão Natural, Pingo Doce Feijão Verde, Bacalhau Cozido. Snacks/Other: Saloio Requeijão Natural, Izidoro Salsicha de Aves. more...
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Gaining 1.4 kg a Week
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Ricardo2143's Weight History
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