Weigh In record (no journal entry) for 01 September 2019
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79.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1035 kcal
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Fat: 44.48g | Prot: 64.45g | Carbs: 96.08g.
Breakfast: Boiled Egg, Indonesian Chicken Congee. Lunch: Cooked Bean Sprouts, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Lemak. Dinner: Egg Noodles (Enriched, Cooked), Cooked Bean Sprouts, Nasi Putih. more...
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Gaining 0.4 kg a Week
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Lutfizaka's Weight History
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