Weigh In record (no journal entry) for 02 September 2019
|
86.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
1089 kcal
|
Fat: 41.06g | Prot: 132.13g | Carbs: 46.16g.
Dinner: Saloio Requeijão Natural, Saloio Requeijão Natural, Bife de Carne de Vaca, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Bacalhau Cozido. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo2143's Weight History
|